How we can help:

- Immediate Pain Relief & Stabilisation

- Customised Rehabilitation Programs

- Injury Prevention Education

Physio for Shoulder Dislocation in Chelmsford, Essex

At Chelmsford Physio, we provide expert physiotherapy to help people recover from sports-related shoulder dislocations. Whether you’ve suffered a traumatic dislocation or have recurrent instability, we provide tailored rehabilitation to restore movement, strength, and stability. Our goal is to get you back to your sport safely and confidently.

A shoulder dislocation is a painful injury in which the upper arm bone moves out of its socket. It often occurs in contact sports like rugby or football or from falls during activities like cycling or skiing. After the initial injury, the shoulder can feel weak, unstable, and prone to further dislocations.

Physiotherapy plays a key role in recovery. We focus on reducing pain, restoring mobility, and strengthening the muscles that stabilise the shoulder. Our treatments may include hands-on therapy, guided exercises, and rehabilitation programmes designed to prevent future dislocations.

At Chelmsford Physio, we assess your injury and create a plan suited to your sport and lifestyle. Whether you need to regain strength for competitive performance or improve daily function, we provide effective treatment to support your recovery.

After a dislocation, the ligaments and muscles around the shoulder can weaken, increasing the risk of repeat injuries. Strengthening these areas is crucial for long-term recovery.

We focus on controlled exercises to rebuild muscle support, improve joint stability, and enhance shoulder function. This includes resistance training, proprioceptive exercises, and sport-specific movement drills.

Our goal is to treat the injury and help you regain full strength and confidence. We guide you through each stage of rehab, ensuring steady progress with expert support. If you're an athlete or an active individual, we work with you to safely return to your sport and prevent further issues.

Early physiotherapy is key to a full recovery if you’ve dislocated your shoulder through sport. We offer expert assessment, personalised rehabilitation, and hands-on treatment to help you regain movement and strength.

Whether it’s your first dislocation or a recurring issue, we’re here to provide the right care. Let us help you get back to doing what you love, pain-free and with confidence. Book an appointment with Chelmsford Physio today.