How Sports Massage Helps With Recovery

Sports massage is a type of massage that is specifically designed to help athletes recover from training and competition. It is a manual therapy that uses a variety of techniques to improve circulation, reduce muscle tension, and remove waste products from the tissues.

There are many benefits to sports massage for recovery. These include:

• Reduced muscle soreness. Sports massage can help to reduce muscle soreness by increasing blood flow and removing waste products from the tissues. This can help to speed up the recovery process and reduce the pain and stiffness associated with DOMS (delayed onset muscle soreness).
• Improved range of motion. Sports massage can help to improve range of motion by reducing muscle tension and scar tissue. This can help to prevent injuries and improve performance.
• Increased relaxation. Sports massage can help to reduce stress and anxiety, which can improve sleep quality and overall recovery.
• Reduced risk of injury. Sports massage can help to reduce the risk of injury by improving flexibility, range of motion, and circulation. This can help to prevent muscles from becoming tight and strained.



How does sports massage work?

Sports massage works by using a variety of techniques to improve circulation, reduce muscle tension, and remove waste products from the tissues. These techniques include:

• Effleurage: This is a gentle, gliding stroke that is used to warm up the tissues and prepare them for deeper massage.
• Petrissage: This is a kneading technique that is used to break up muscle tension and improve circulation.
• Friction: This is a deep, pressure-based technique that is used to break up scar tissue and adhesions.
• Tapotement: This is a tapping technique that is used to stimulate the circulation and release endorphins.
• Vibration: This is a shaking technique that is used to relax the muscles and improve circulation.

When should you get a sports massage?

Sports massage can be beneficial at any time, but it is especially helpful after a strenuous workout or competition. It can also be helpful to get a sports massage before a competition to help you relax and prepare for the event.

How often should you get a sports massage?
The frequency of sports massages will vary depending on your individual needs. Some people may only need a massage once a week, while others may need one more often. It is important to listen to your body and get a massage when you feel the need for it.

Conclusion:
Sports massage is a valuable tool for recovery from training and competition. It can help to reduce muscle soreness, improve range of motion, and increase relaxation. If you are an athlete, it is a good idea to get regular sports massages to help you stay healthy and perform at your best.

To find out more on sports massage and to book your session visit us today: 

https://www.chelmsfordphysio.co.uk/sports-massage 



Chelmsford Physio

hello@chelmsfordphysio.co.uk

01245 895410

Riverside Leisure Centre, Victoria Rd, Chelmsford CM1 1FG