Chelmsford Physio Blog

Winter training is tough with cold weather and shorter days, but with the right strategies, you can stay fit and enjoy the season’s unique challenges.

The London Marathon! - 500+ Google Reviews - Your Local Essex Physio - Highly Qualified - Riverside Leisure Centre - All Types of Physiotherapy

Megans Fantastic Year - 500+ Google Reviews - Your Local Essex Physio - Highly Qualified - Riverside Leisure Centre - All Types of Physiotherapy

As the holiday season approaches with festivities and family gatherings, December is also a great time to kickstart your fitness journey by joining a gym.

What is the Epleys Manoeuvre - 500+ Google Reviews - Your Local Essex Physio - Highly Qualified - Riverside Leisure Centre - All Types of Physiotherapy

What is BPPV - 500+ Google Reviews - Your Local Essex Physio - Highly Qualified - Riverside Leisure Centre - All Types of Physiotherapy

Benign Paroxysmal Positional Vertigo (BPPV) is a common cause of dizziness that can be both uncomfortable and disruptive.

The Benefits of a Game Ready Machine for Knee Injury Recovery - 600+ Google Reviews - Your Local Essex Physio - Highly Qualified - Riverside Leisure Centre

Recover faster, feel lighter, and boost circulation with Normatec Leg Recovery Sessions – now available to rent at Chelmsford Physio.