Chelmsford Physio Blog

Rheumatoid arthritis (RA) and osteoarthritis (OA) are two prevalent forms of arthritis, each with distinct pathophysiological mechanisms and implications for physiotherapy treatment. Understanding these differences is crucial for physiotherapists in developing effective treatment plans tailored to individual patient needs. Overview of Rheumatoid Arthritis and Osteoarthritis Rheumatoid Arthritis Rheumatoid arthritis is an autoimmune condition characterised by chronic inflammation of the joints, which can lead to joint damage and systemic effects (Firestein et al., 2015). It typically presents symmetrically, affecting multiple joints, and is often accompanied by morning stiffness lasting more than 30 minutes (Scott et al., 2010). Patients with RA may also experience fatigue, fever, and malaise (Smolen et al., 2016). Osteoarthritis In contrast, osteoarthritis is primarily a degenerative joint disease resulting from wear and tear on the joints, leading to cartilage breakdown and changes in the underlying bone (D’Agostino et al., 2016). It commonly affects weight-bearing joints such as the knees, hips, and spine, and is characterised by pain that worsens with activity and improves with rest (Kellgren & Lawrence, 1952).

This blog explores the benefits of tapering and its impact on marathon performance.

Plyometric exercises, characterised by explosive movements that combine strength and speed, offer significant benefits to runners looking to enhance their performance. These exercises can improve running economy, speed, and overall athletic efficiency. This blog explores the mechanisms by which plyometrics enhance running performance and provides insights into effective training strategies. What Are Plyometric Exercises? Plyometric exercises involve rapid stretching and contracting of muscles, often referred to as the stretch-shortening cycle (SSC). This cycle consists of three phases: the eccentric phase, where the muscle is elongated; the amortisation phase, where the muscle transitions between lengthening and shortening; and the concentric phase, where the muscle contracts forcefully (Markovic & Mikulic, 2010). Examples of plyometric exercises include: Box jumps Drop jumps Bounding Jump squats Pogo Hops

Sports Massage Benefits - 500+ Google Reviews - Your Local Essex Physio - Riverside Leisure Centre - All Types of Physiotherapy

Achilles Tendon Injuries - 300+ Google Reviews - Your Local Essex Physio - Highly Qualified - Riverside Leisure Centre - All Types of Physiotherapy

Truths About Tendinopathy - 500+ Google Reviews - Your Local Essex Physio - Highly Qualified - Riverside Leisure Centre - All Types of Physiotherapy

What Is Rhabdomyolysis? - 300+ Google Reviews - Your Local Essex Physio - Highly Qualified - Riverside Leisure Centre - All Types of Physiotherapy

Dance Specialist Physiotherapy - 500+ Google Reviews - Your Local Essex Physio - Riverside Leisure Centre - All Types of Physiotherapy

Females are generally at a higher risk of anterior cruciate ligament (ACL) injuries compared to males. The evidence now suggests that females can be x8 times more likely to suffer an ACL injury compared to their male counterparts. Why is this? Several factors contribute to this increased risk in females: 1. Anatomical Differences: Females typically have a wider pelvis, which can affect the alignment of the knee joint and increase stress on the ACL. 2. Hormonal Factors: Hormones, particularly estrogen, may influence ligament laxity and strength, potentially affecting the stability of the knee. 3. Biomechanics: Women often exhibit different movement patterns, such as increased knee valgus (inward collapse of the knee) and less hip and knee flexion during activities like jumping and landing. 4. Neuromuscular Control: Females may have less neuromuscular control, which can affect their ability to stabilise the knee during physical activity. These factors combined contribute to the higher incidence of ACL injuries among females, especially in sports that involve jumping, cutting, and rapid changes in direction.