Life After Lockdown
With 8 muscle injuries on Bundesliga return this weekend, we thought we would bring our Physio Brad's summary from the "Life After Lockdown" conference which all our physios attended online. Original link is here: https://ph...
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Following on from Matt's instagram post on his favourite running strength exercises, here is Brad with a nice summary with plenty of numbers as to why we as runners should be strength training....and also what the best exercises actually are!!I can...
We have always prided ourselves as being Physiotherapists that work at the very sharp end of elite sport. This allows us to transfer our experiences in this realm to the rest of us in the general population and enable us to deal with sports injuries,...
“The greater the obstacle, the more glory in overcoming it” (Molière).
It is of course a difficult time at the moment because we have got nothing concrete in front of us, things change very quickly and weekly we are having to look at it and say...
Ouch. I had never actually considered how painful shin splints or medial tibial stress syndrome (mtss) is!
Really painful by the way.
Firstly, thank you to Tom Goom, for his help when I was in a pure running patient denial, and secondly for al...
About Us
Our Sports Massage service is run by 2 highly specialised Sports Therapists with many years of experience in injury, massage therapy and personal training allowing them to take a good history, highlight your issue and work with you to...
The National Institute for Health and Clinical Excellence describes the medical name for this procedure as ‘extracorpeal Shockwave Therapy for refractory plantar fasciitis’. Extracorpeal means outside the body and refractory means that the condit...
Achilles tendinopathy is a common injury in sports men and woman, particularly in runners and in those who are generally on their feet for long periods of the day. Interestingly the change of footwear from winter to summer seems to impact as well, al...
