What is the Epleys Manoeuvre?

Healthy hip muscles are crucial for balance, stability, and overall mobility. Whether you're an athlete, or simply someone looking to maintain a healthy lifestyle, the strength of your hip muscles plays an integral role. Here, we'll explore some simple ways to assess and enhance the strength of your hips with key exercises.

Femoroacetabular impingement (FAI) is a painful condition caused by irritation and inflammation of the soft tissues of the hip joint. This can occur because the femoral head (the ball of the hip) pinches up against the acetabulum (cup of the hip joint). This can be due to extra bone growth, on one or both of the bones that form the hip joint, giving the bones an irregular shape. When this happens the bones don’t fit together properly, and therefore rub against each other during movement. Over time this friction can damage the joint, tendon and/or the cartilage surrounding the joint (known as the labrum), causing pain, stiffness and limited activity. If left untreated it may increase a person’s risk of developing chronic hip joint conditions such as osteoarthritis. For this reason, timely and effective treatment is essential, for all stages of hip impingement. In this post, we will discuss hip impingement symptoms, causes, and effective treatment options. Anatomy of the Hip Joint The hip joint is what’s called a ball and socket joint. The acetabulum in your pelvis comprises the “socket” portion and the femoral head, or the top portion of the thigh bone, creates the “ball” portion of the hip joint. It is one of the largest and most important joints in the body (see image below).