Tel: 01245 895410
Mob: 07966 231878
Email: unclear
Sports Massage
Sports and remedial massage is an excellent way to relax, repair and invigorate your muscles and your body. Not just for the professional or amateur athlete, Sports Massage can benefit you whatever your work or exercise pattern may or may not be. Sports Massage is a deep tissue technique that combines traditional massage techniques with stretching, strengthening and relaxation.
It can help your body by:
Relieving muscle tension and promoting relaxation
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Loosening soft tissue adhesions and reducing scar tissue
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Stretching soft tissue, increasing flexibility and mobilising muscle fibres
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Increasing blood flow
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Increasing lymphatic flow
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Reducing swelling
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Increasing recovery time after injury
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Reducing pain
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Increasing range of movements
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Reducing stress Relaxing the body and mind
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Improving body awareness
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Allows body to perform at its maximum
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It can be effective for lower back pain, back pain, tight shoulders, torn muscles, strained ligaments, headaches, tiredness, relaxation, increasing performance, pre event preparation and post event recovery.
Fee
30 minutes £30
45 minutes £40
60 minutes £50
We are registered with all major medical insurance providers
